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This fact sheet describes what’s known about the safety and effectiveness of many ingredients that are commonly used in weight-loss dietary supplements.
But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.
Find information on the vitamins and minerals the body needs to work best, and tips on supplement safety.
That is why it is important to “know that there is good evidence that the supplements are safe and effective for the purposes of taking them,” said Dr. Cummings.
Read answers to frequently asked questions on dietary supplements.
“The problem that we've had recently, in recent years especially, is that there's been an explosion of new ingredients,” said Dr. Cohen.
Find general information and resources on dietary supplements below.
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