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The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.
A 2024 double-blind clinical trial found that using aloe vera mouthwash can reduce the severity of radiotherapy-induced oral mucositis (RIOM).
Formulated with hydrating and antioxidant ingredients, this easy to apply gel is the perfect all over skin nourisher.
Additionally, while this research is promising, it’s not conclusive and more human trials are needed.
Two substances from Aloe vera – a clear gel and its yellow latex – are used to manufacture commercial products.
In one study, people with IBS who took an herbal supplement containing aloe vera and other ingredients for 4 weeks had less constipation, diarrhea, belly pain, and gas.
If you have Crohn’s disease, colitis, or hemorrhoids you shouldn’t consume aloe vera.
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