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Plan your meals and snacks: Consider meal prepping to make it easier to stick to your keto diet. However, if you are familiar with these 7 things, then a keto diet for beginners is just as simple as whipping up any other meal for the day. We know that when it comes to diabetes, there are two types. Finally, there are studies that appear to support the idea of a potential "metabolic advantage" of low-carb diets. This easy Keto Egg Salad recipe with 4 simple ingredients is creamy, delicious and stays low-carb served on lettuce wraps, keto bread, or sandwiched between chaffles. In a short period of time, you’ll have a delicious "Oreo" cheesecake treat that’s both low carb and gluten-free but sure to satisfy your cookie craving. It’s also absolutely delicious straight out of the freezer and can be stored there for a quick option when your sweet craving hits. More recent research has shown that there is no direct link between saturated fats and cardiovascular health and that these fats may be beneficial for your body(5). 20% may seem like a low number, but this is actually more than cars, planes and all other forms of transportation put together.
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